Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, ALPEN.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.4 g
|
7.4%
|
Energy (calorie)
|
352 kcal
|
|
Energy (joule)
|
1473 kJ
|
|
Protein
|
11.2 g
|
11.2%
|
Total lipid (fat)
|
3.3 g
|
3.3%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
75.7 g
|
75.7%
|
Fiber, total dietary
|
9.1 g
|
9.1%
|
Sugars, total
|
20 g
|
20%
|
Calcium, Ca
|
147 mg
|
0.15%
|
Iron, Fe
|
3 mg
|
|
Magnesium, Mg
|
94 mg
|
0.09%
|
Phosphorus, P
|
371 mg
|
0.37%
|
Potassium, K
|
418 mg
|
0.42%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
3 mg
|
|
Copper, Cu
|
0.3 mg
|
|
Selenium, Se
|
17.3 µg
|
|
Vitamin C, total ascorbic acid
|
8.7 mg
|
0.01%
|
Thiamin
|
0.4 mg
|
|
Riboflavin
|
0.4 mg
|
|
Niacin
|
2.12 mg
|
|
Vitamin B-6
|
0.28 mg
|
|
Folate, total
|
30 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
30 µg
|
|
Folate, DFE
|
30 µg
|
|
Choline, total
|
30.7 mg
|
0.03%
|
|
Vitamin B-12
|
0.12 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.51 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
|
Fatty acids, total saturated
|
0.496 g
|
0.50%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.01%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.418 g
|
0.42%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.028 g
|
0.03%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.327 g
|
1.33%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.017 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.306 g
|
1.31%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.925 g
|
0.92%
|
|
18:2 undifferentiated
|
0.88 g
|
0.88%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|